Here are some tips to make your first couple of classes successful:

• Any loose, comfortable clothes are fine. Most people wear a leotard and tights, or shorts and a T-shirt. Bring along a towel or exercise mat for the floor work. Good, rubber-soled aerobic shoes are recommended.
• Carefully complete both sides of the registration/release card given to you by my registrars. Remember your first class is free!.
• Students new to exercise might want to begin with a regular or light Jazzercise format. Your instructor will demonstrate both styles of exercise. Keep in mind that Circuit and Step Classes can be a bit more intense than regular Jazzercise, so pace yourself carefully during your first few Circuit and Step classes. More on Jazzerstep......, More on Weight and Circuit Training....... and More on using resistance tubes (Xertubes)
  

• Stand near the center of the class, so the teacher is easily visible from all directions.
• The aerobic segment will gradually become intense and remain that way for 15 minutes. This aerobic segment should feel fairly light - no more intense than a brisk walk. If it feels harder, slow down. You should be able to carry on a conversation with the student next to you.
• Listen and watch for cues from your instructor on how to modify difficult movements or lower the intensity of a routine. Keep moving (however lightly) during the aerobic portion of class.
• The choreography can get tricky. It is okay to march in place if you can't figure out how to do a step.
• Do not use weights until the movements become familiar to you and can be easily performed without the added resistance.
• Mats/carpet squares, tubes and weights are available. Help yourself.

  During the floor exercises do not try to complete all the repetitions. Focus first on proper technique.

  Abdominal Routines:

  Start by doing 10 repetitions, then rest for 10 counts.Do10 more repetitions when you're ready. Gradually build your repetitions during subsequent classes.

  Leg Routines:

  Start with 15 repetitions. Rest for 15 counts. Do 15 more repetitions when you are ready.

• The exercise should never cause you any pain. If it hurts, don't do it! Slow down and do a lighter version.
• You may experience mild muscle discomfort up to two days after class. This is normal and will lessen as you become more fit.
• Jazzercise is most effective when you attend at least three classes per week.
• Make a commitment to good health and purchase an Easy Fitness Ticket by paying for Jazzercise by electonically transfering funds to Jazzercise. Automatic deductions from your checking account or charged to any major credit card. See our Prices and Registration Page for details. It is our least expensive way to pay for Jazzercise!
• Please take a moment to chat with me before or after class. I'd love to hear how you are doing or answer any of your questions...Have fun....